This EndoLife
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
1
Your Brain, Pain and the Vagus Nerve
Today, I am sharing one of my lessons which is all about the science of how pain works and how it can be influenced by the vagus nerve and our nervous system.
35 min
2
Stuck With Endo? Here’s Your Roadmap
Today, I am sharing my recent free masterclass, Creating a Roadmap for Endo Healing.
87 min
3
My Number One Endo Management Strategy
Today I am answering “what is the number one thing to manage endometriosis?”
18 min
4
FREE Masterclass: Creating a Roadmap for Endo H...
If you’re feeling overwhelmed by your symptoms, all the info on endo or you’re just stuck not knowing where to start, and you want clear, actionable and effective steps to guide your endo journey, I invite you to my free signature masterclass...
2 min
5
Endo Q&A: How to Manage Endo Fatigue and Brain Fog
As part of Endometriosis Awareness Month I’m answering your questions over on IG live and I get a really good response when I share these on the podcast last as well! So, that’s what this week’s episode is.
35 min
6
Endo Q&A: Birth Control, Period Flu, Hysterecto...
As part of Endometriosis Awareness Month I’m answering your questions over on IG live and I get a really good response when I share these on the podcast last as well! So, that’s what this week’s episode is.
56 min
7
High and Low Oestrogen Levels and How to Test C...
This week we’re staying on our theme of hormone testing and we’re looking at oestrogen.
26 min
8
Low Progesterone Signs and How to Test
(Trigger warning: This episode discusses infertility) Okay so this week we’re moving onto hormones and how to test for them.
23 min
9
Low Folate and Endometriosis
Today we’re continuing our theme of nutrient deficiencies that can disguise themselves as endo related problems. And today, we’re talking about B9, otherwise known as folate.
24 min
10
Low B12 and Endometriosis
A week or two ago and I did an episode about low vitamin D levels and the symptoms that can disguise themselves as endo symptoms or endo related issues, and today, I want to talk about low B12 and how it can affect our population.
26 min
11
REPLAY: What is The Menstrual Cycle and How to ...
Today I am resharing my episode about what you should look for in a healthy menstrual cycle, even with endometriosis (because just because you have endo, doesn’t mean you have to suffer with a terrible cycle).
27 min
12
Signs You’re Low in Vitamin D and How it Affect...
Recently, I’ve had a lot of low levels or deficiencies show up with clients. Many of them were experiencing low moods, cyclical pain or heavy menstrual bleeding, fatigue, heart palpitations, aching muscles, and overall feelings of inflammation.
18 min
13
Why Your Endo May Be Worse in January
Today’s episode is continuing with the theme of why some of your conditions may be worse in January, and today, we’re focusing on endometriosis.
24 min
14
Why Your PMDD May Be Worse in January
It’s a New Year and perhaps you’re feeling the pressure to get up and go, but you can’t get yourself out of bed. Maybe you’re in more pain than usual, perhaps you’re more depressed than usual or maybe you’re experiencing extreme fatigue and energy crashes? If this is you, please know you’re not alone.
30 min
15
REPLAY: New Year Meditation for Endometriosis
With a new year beginning, I am resharing a very old meditation episode. This episode is a visualisation meditation to help you envision how you want to feel in 2024.
34 min
16
Signs You’re Low in Iron and What to Look For o...
I am seeing a bit of a growing trend with my clients and students – and that’s low iron levels. But they’re not alone. Iron deficiency or low iron levels are extremely common, in fact, iron deficiency anaemia is the most common nutritional deficiency in the world, with menstruators being one of the most affected groups.
15 min
17
REPLAY: Aamina's Story: Overcoming Ovulation Pa...
This festive season, I wanted to reshare a good news story for those of you suffering with pain and symptoms over the Christmas or New Year holidays, or for whatever reason, struggle with this time of year.
30 min
18
How to Minimise Sugar Impact This Festive Season
Today’s episode is all about how to lower the impact of added sugar and blood sugar spiking foods, to lessen inflammation and hormonal imbalances.
14 min
19
How to Minimise Alcohol Impact This Festive Season
I think most of us listening will be increasing alcohol intake over the new few weeks, and the reality is, alcohol does have an impact on our hormones and inflammation levels, setting the stage for lower progesterone levels, increased oestrogen levels and more inflammation.
11 min
20
Why I Don’t Recommend Rushing Into an Eliminati...
This episode is a bite size episode – so expect practical tips and easy to digest information, without all the deep dive science. If you’re after more information, I’ve linked to some further reading in the show notes.
13 min
21
Low Stomach Acid and Endometriosis: Four Common...
Today is a super quick episode, as I wanted to give you guys a bit more of a bite size one as I know some of you have been loving those. And just a reminder, these bitesize episodes are not heavy and full of information and research, but I will link to a couple of extra episodes for further information if you want to do a deeper dive.
11 min
22
REPLAY: Sarah's Story - From Full Body Pain and...
Today’s episode is a replay for two reasons. Firstly, we’ve been on the road for four days heading to Italy so I’ve not been able to record a new episode this week, and secondly, I’m having a Black Friday Course Bundle Sale, and so if you’re wondering whether these courses could help you, I thought I’d share a success story from one of my course students.
32 min
23
How to Manage Your Endo and Take Action During ...
Today I want to talk about ways to manage a humanitarian crisis when you’re already suffering so much with endo and your own health.
29 min
24
Listener Question: How Do I Reduce Endo Belly B...
Okay, so this week’s listener question is “How do I reduce bloating in the moment?”. So, this person is looking for short-term strategies for when bloating kicks in.
24 min
25
REPLAY: Endometriosis and Fibroids with Arin Ni...
Arin is a functional hormone and endometriosis nutritionist with a particular interest in working with women and uterus owners who deal with hormone and inflammatory issues such as endometriosis, fibroids, period pain, mood swings, PCOS, and more.
71 min